Recently, due to early aging of people in thirties, foods that are effective for fat burning and anti-aging is being acknowledge.
An excessive accumulation of fat in the body is a main cause of obesity, high blood pressure, diabetes, stroke and many kinds of adult illnesses.
Let’s find out 8 foods that has anti-aging effect and eliminating body fat.
1. POTATO
Sweet potato has 128kcal per 100g, with a resistant starch that drives hunger away.
Resistant starch has an effect that allows you to eat less about 320 calories a day less with a feeling of fullness for up to 24 hours.
Sweet potatoes have the ability to control the blood sugar, good for preventing heart disease, beneficial for eyesight and anti-aging effect.
2. Green Tea
Green tea has the effect of fat burning on the abdominal area.
The active compounds in green tea makes your metabolism EGCG (Epigallocated gallate • powerful antioxidant that acts as a kind of polyphenols) Also, research shows that by drinking four cups of green tea a day can reduce more than 2.7kg.
3. BERRIES
Berries such as blueberries contain abundance of water content and dietary fiber.
Good for losing weight and makes feel satisfied for a long time; contains a lot of antioxidant system that helps prevent aging and body damaging.
Instead of eating sweets, such as cookies, try berries because they are sweet and prevents the accumulation of bad fats.
4. NUTS
Nuts are best for snacks.
Nuts contain protein and dietary fiber, and good fats that are beneficial for the heart.
Walnuts, pine nuts, almonds, and other nuts can reduces weight, reduces cholesterol levels.
5. PEPPER
Capsaicin in hot peppers warms up the body which burns calories.
Pepper can be cooked, dried, and eat a meal, such as soup or an egg, and spicy seasonings on meat, dishes and more.
6. COFFEE
Promote the metabolism to help lose weight.
Remember to avoid coffee with a lot of cream and surgery because they can increase the calorie.
7. VINEGAR
Salad with oil and vinegar are recommended because it is effective in burning fat.
Vinegar helps the body to burn fat by itself. Vinegar has no calories, but does add the flavor in food.
8. GRAPEFRUIT, WATERMELON, PEARS, APPLES
Grapefruit does not burn fat but makes you feel full because it contains water-soluble dietary fiber.
Watermelon contains lycopene, vitamin A and C, which is good for antioxidant and providing satiety.
Also, pears and apples contain a lot of water content and fiber.
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